Saturday 12/14/2013

WOD
Complete the following in 3 stages starting from the beginning each time:

3 min AMRAP
Rest 3 mins
6 min AMRAP
Rest 3 mins
Full Round

10 Burpee Box Jumps (24/20)
20 Pull Ups
30 Air Squats
40 T2B
50 Wall Balls
60 KB Swings (1.5/1)
70 DU

You will have 3 scores.