Strength
30 Strict C2B Pullups
WOD
15 mins to establish max height box jump
REC
21-15-9
Deadlift (275/185)
Burpee Box Jumps (24/20)
Strength
30 Strict C2B Pullups
WOD
15 mins to establish max height box jump
REC
21-15-9
Deadlift (275/185)
Burpee Box Jumps (24/20)