Strength
Split Jerk - 6x2
WOD
500m Row
20 Pull Ups
20 HSPU
400m Row
16 Pull Ups
16 HSPU
300m Row
12 Pull Ups
12 HSPU
200m Row
8 Pull Ups
8 HSPU
100m Row
4 Pull Ups
4 HSPU
REC
5 rounds
Superman/Hollowrock 20sec/20sec
Roll between positions. No hands allowed!