Happy Christmas Eve! Remember, no classes today but the box is open from 5-Noon. This one should be fun!

Strength
3x20 Sumo DeadLift

WOD - "Hurry Santa"
1 Lap - Sandbag Zurcher Lunges (40/20)
Run 1 Lap (Outside lane)
1 Lap - Crab Walk
Run 1 Lap (Outside lane)
1 Lap - Burpee Broad Jump
Run 1 Lap (Outside lane)
*Use the 2 inside lanes for your working laps. Please be courteous and allow access to the track to anyone not doing the WOD.

REC
Roll Out - Don't skip out on this, you'll need it!