Strength
Every :30 for 10 min
Squat Snatch x1
WOD
3 Rounds
21 Snatches (75/55)
15 Box Jump Overs (30/24)
9 HSPU
REC
Banded Good Mornings
3x10-20
Strength
Every :30 for 10 min
Squat Snatch x1
WOD
3 Rounds
21 Snatches (75/55)
15 Box Jump Overs (30/24)
9 HSPU
REC
Banded Good Mornings
3x10-20