Here's a quick video from Kelly Starrett addressing some good mobility exercises to open up your hips for more efficient squats. Try this before you hit today's WOD! (Sorry about the :30 advertisement at the beginning. Necessary evil, I guess!)

WOD: CrossFit Total

Back Squat

Shoulder Press

Deadlift

Score is the sum of the best of all attempts at each of these lifts. Be sure to take ample rest between attempts, about 2 minutes.

If you have a spare six minutes, check out this video of some of the Beasts of our sport attacking the CrossFit Total. Quite legit. And, yes ladies, consider this your Valentine from the 307!

REC: Easy cool down Run to stretch out your legs and get the lactic acid moving out of the muscles!

Happy Valentine's Day!