Today brings another chance to get on the Leaderboard with the Girl WOD, "Mary." Check out this WOD demo by 2 amazing CrossFit Kids athletes, and future CrossFit Games Champions. Then, come to class, and get it done!
Strength: Turkish Get Ups 5 x 5 - Use a different implement every round
WOD: "Mary"
20 Minute AMRAP
5 Hand Stand Push Ups
10 Pistols
15 Pull Ups
REC: Shared Burden Mile - broken into 3 lap increments