Weekly Warm Up: 10 Burpees, 10 Sit Ups, 10 PVC Good mornings, 10 Double Unders
Strength: Deadlift 10 reps Every Minute on the Minute for 10 Minutes at 70% of your 1 rep max
WOD: For Time
Run 800 Meters
50 Cleans (135/95)
30 Ring Dips
REC: 50 Wall Balls for time (20/14)