WOD: CrossFit Open WOD 13.3
12 Minute AMRAP
150 Wall Balls (20/14) (10 ft and 9 ft targets)
90 Double Unders
30 Muscle Ups
Heats will begin at 9:00 and go every 20 minutes. Each week has been awesome and inspirational. Come out to compete, Judge and cheer on your fellow athletes!