Strength: Strict/Weighted Ring Dips 5x8-10
WOD: For Time
Row 500 Meters
Bodyweight Bench Press 30 Reps
Row 1k
Bodyweight Bench Press 20 Reps
Row 2k
BW Bench Press 10 Reps
REC: KB Windmills - 2 sets each side of 15 reps each.
Strength: Strict/Weighted Ring Dips 5x8-10
WOD: For Time
Row 500 Meters
Bodyweight Bench Press 30 Reps
Row 1k
Bodyweight Bench Press 20 Reps
Row 2k
BW Bench Press 10 Reps
REC: KB Windmills - 2 sets each side of 15 reps each.