Strength: Sumo Deadlift High Pull 5x5
WOD: "Get Some"
For Time
100 Bodyweight Back Squats
15 Box jumps every time you rack the weight
REC: Foam Roller
Strength: Sumo Deadlift High Pull 5x5
WOD: "Get Some"
For Time
100 Bodyweight Back Squats
15 Box jumps every time you rack the weight
REC: Foam Roller