Strength: Snatch Balance 7x1
WOD: 6 Rounds For Time
5 Squat Clean Thrusters (135/95)
5 Snatch
250 M Row
REC: Foam Roller
Strength: Snatch Balance 7x1
WOD: 6 Rounds For Time
5 Squat Clean Thrusters (135/95)
5 Snatch
250 M Row
REC: Foam Roller