CF307 April 3, 2013 Kettlebells, Strength, Triplets Thursday, April 4th, 2013 CF307 April 3, 2013 Kettlebells, Strength, Triplets Strength: Bench Press 5x5 WOD: 20 Min AMRAP 500 M Row 10 KB Snatches each arm 15 Box Jumps (24/20) REC: Foam Roller