WOD: For Time
Fran
21-15-9
Thrusters (95/65)
Pull Ups
Run 400 Meters
Isabel
30 Snatches (135/95)
Run 400 Meters
Annie
50-40-30-20-10
Double Unders
Abmat Sit Ups
WOD: For Time
Fran
21-15-9
Thrusters (95/65)
Pull Ups
Run 400 Meters
Isabel
30 Snatches (135/95)
Run 400 Meters
Annie
50-40-30-20-10
Double Unders
Abmat Sit Ups