Strength: Squat Clean 2 reps on every :30 for 8 minutes
WOD: 20 Min AMRAP
10 Push Jerks (165/105)
10 Front Squats
50 Double Unders (sub with 4x single unders)
REC: Foam Roller
Strength: Squat Clean 2 reps on every :30 for 8 minutes
WOD: 20 Min AMRAP
10 Push Jerks (165/105)
10 Front Squats
50 Double Unders (sub with 4x single unders)
REC: Foam Roller