Strength: Snatch Grip Deadlift High Pull 5x5
WOD: For Time
10,9,8...1 Wall Walks
1,2,3...10 Overhead Squat (95/65)
REC: Lacrosse Ball (Shoulders and Lats) and Foam Roller
Strength: Snatch Grip Deadlift High Pull 5x5
WOD: For Time
10,9,8...1 Wall Walks
1,2,3...10 Overhead Squat (95/65)
REC: Lacrosse Ball (Shoulders and Lats) and Foam Roller