Strength: Front Squat 5x3 (Work up to your heaviest set of 3 reps, maintain good form)
WOD: "The Rev"
Down and Back Lunges
50 Burpees
Down and Back Lunges
40 Burpees
Down and Back Lunges
30 Burpees
Down and Back Lunges
20 Burpees
Down and Back Lunges
10 Burpees
REC: Foam Roller and Lacrosse Ball