Strength: Good Morning 3x20
WOD: "Regionals Event 13.5"
21-15-9
Deadlift (315/225)
Box Jumps (30/24)
*10 minute time cap
REC: Burgener Warm Up Practice w/ unloaded bar.
Strength: Good Morning 3x20
WOD: "Regionals Event 13.5"
21-15-9
Deadlift (315/225)
Box Jumps (30/24)
*10 minute time cap
REC: Burgener Warm Up Practice w/ unloaded bar.