Strength: Push Press 6x3 (As heavy as you can, essentially a 3-rep max)
WOD: For Time
Bike 1.5 Miles
10,9,8...1 Ring Dips
1,2,3....10 Hand Stand Push Ups
Bike 1.5 Miles
REC: 3 Min AMRAP
KB Russian Twists (24/16)
Strength: Push Press 6x3 (As heavy as you can, essentially a 3-rep max)
WOD: For Time
Bike 1.5 Miles
10,9,8...1 Ring Dips
1,2,3....10 Hand Stand Push Ups
Bike 1.5 Miles
REC: 3 Min AMRAP
KB Russian Twists (24/16)