Strength: Bent Over Row 3x10
WOD: 10 Min AMRAP
25 Yard Lunge
50 Yard Run
REC: 800 Meter Farmer's Carry (2/1.5) (Do NOT drop the kettlebells on the track!)
Strength: Bent Over Row 3x10
WOD: 10 Min AMRAP
25 Yard Lunge
50 Yard Run
REC: 800 Meter Farmer's Carry (2/1.5) (Do NOT drop the kettlebells on the track!)