Outdoor WOD: (The football field at KW or NC would work well for this)
2 Rounds for time:
100 Yards of each movement
Burpee Broad Jumps
Lunges
Crab Walk
Bear Crawl
*Oh, I almost forgot, run 100 yards between movements.
Remember, the Box is unavailable due to the CrossFit Olympic Lifting Seminar going on from 8-5. Thanks for your cooperation.