Strength: Front Squat 5x5
WOD: 4x400 meter sprints, rest 2 mins between efforts
REC: 10 Box jumps, EMOM for 10 minutes. Focus on rebounding.
Strength: Front Squat 5x5
WOD: 4x400 meter sprints, rest 2 mins between efforts
REC: 10 Box jumps, EMOM for 10 minutes. Focus on rebounding.