Strength: Deadlift 6x2
WOD: 10 Rounds for Time
5 Deadlift (225/155)
5 Burpees
REC: 2x400 Meter banded run (Sprint the long sides, jog the short ends)
Strength: Deadlift 6x2
WOD: 10 Rounds for Time
5 Deadlift (225/155)
5 Burpees
REC: 2x400 Meter banded run (Sprint the long sides, jog the short ends)