Strength: Bench Press 3x max reps @ body weight
WOD: "Kelly" (for the leaderboard)
5 Rounds for time
400 meter run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
REC: Foam Roller
Strength: Bench Press 3x max reps @ body weight
WOD: "Kelly" (for the leaderboard)
5 Rounds for time
400 meter run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
REC: Foam Roller