Shout out to all of you that hit a PR today on "Nancy" and the Overhead Squat. Specifically, Liz Speiser hit a 30-pound PR and Coach Katie C hit a 15-pound PR. Awesome work!
Strength: Weighted Ring Pull Up 3x5-8
WOD: 6 Rounds For Time
6 KB Snatch (1.5/1) Right side
6 OH walking Lunges Right side
6 Burpees
6 KB Snatch (1.5/1) Left side
6 OH walking Lunges Left side
6 Burpees
REC: Foam Roller