Strength: Squat Snatch 5x3
WOD: For Time
12,10,8,6,4,2
Snatch 115/75
Burpees
REC: With a Partner
5 Min AMRAP
3,6,9,12...
abmat sit ups/ slam balls, one person at each station
One person does 3 sit ups while partner does three Ball Slams then switch, then switch back and do 6 of each, etc.