Awesome work to everybody that showed up today! We continue to see lots of PR's on the lifts, which is really inspiring. Keep up the hard work!
Strength: Shoulder Press 5x5
WOD: "Hope"
Done in Fight-Gone-Bad format
3 rounds, 1 minute at each station to get max reps, 1 minute of rest at the end of the round.
Burpees
Snatch (75/55)
Box Jumps (24)
Thruster (75/55)
Chest-2-Bar Pull Ups
REC: Foam Roller