Strength: Weighted Pull Ups 5x5
WOD: Every Minute on the Minute for 12 Minutes
1 Squat Clean
1 Hang Clean
1 Front Squat
4 Box Jumps (24/20)
REC: 5 rounds
10 Toes to Bar
10 Ball Slams
Strength: Weighted Pull Ups 5x5
WOD: Every Minute on the Minute for 12 Minutes
1 Squat Clean
1 Hang Clean
1 Front Squat
4 Box Jumps (24/20)
REC: 5 rounds
10 Toes to Bar
10 Ball Slams