Strength: Overhead Squat 5x3
WOD: For Time
40 Burpees
30 Clean and Jerks (95/65)
30 Burpees
20 Clean and Jerks (135/95)
20 Burpees
10 Clean and Jerks (165/105)
10 Burpees
REC: 100 Double Unders for time
Strength: Overhead Squat 5x3
WOD: For Time
40 Burpees
30 Clean and Jerks (95/65)
30 Burpees
20 Clean and Jerks (135/95)
20 Burpees
10 Clean and Jerks (165/105)
10 Burpees
REC: 100 Double Unders for time