Weekly Warmup
Run 2 laps forwards
Run 1 lap backwards
Spend 3 mins on double unders. Can you get a few triples?
3x :20 sec Handstand hold on the wall
3x10 Toes to Bar
Strength
1 1/4 Front Squats 5x3
WOD
15 min AMRAP
2 Clean & Jerks (225/135)
10 Box Jumps (24/20)
10 Pullups
10 Box Jumps
10 Pullups
REC
3x5 Glute Ham Raises