Strength
5x5 Weighted Pullups
WOD
5 Rounds
5 OHS (165/105)
10 Burpees
20 Double Unders
REC
3x15 GHD Situps
3x15 Reverse Hyper
Strength
5x5 Weighted Pullups
WOD
5 Rounds
5 OHS (165/105)
10 Burpees
20 Double Unders
REC
3x15 GHD Situps
3x15 Reverse Hyper