Strength
Work to max load 20m Front Rack Yoke carry
WOD - "Killin Birds"
Partner Shared Burden (Cut reps in half if solo)
3 Rounds
50 Wall Balls (20/14)
50 KB Swing (1.5/1)
50 Box Jumps (24/20)
50 Burpees
50 Row Cals
Strength
Work to max load 20m Front Rack Yoke carry
WOD - "Killin Birds"
Partner Shared Burden (Cut reps in half if solo)
3 Rounds
50 Wall Balls (20/14)
50 KB Swing (1.5/1)
50 Box Jumps (24/20)
50 Burpees
50 Row Cals