Strength
Snatch Grip Deadlift 10x2
WOD
5 Rounds
5 Chest to Bar Pullups
10 Shoulder to Overhead (95/65)
Rest 10 mins
5 Rounds
5 Chest to Bar Pullups
10 Shoulder to Overhead (95/65)
REC
1 min of each
Front plank
Side plank R
Side plank L
Reverse plank
Forearm plank