Warmup
Row, Run or Ride 2 min
3x15 Air Squats
3x10 Kipping Pullups
3x4 Turkish Getups
Strength
Accumulate 20 Bar Muscle Ups
Take 1 min rest every time you come off the bar.
*Do not tear!
WOD
2 Rounds
25 Bench Press (Body Weight)
1500m Row
Warmup
Row, Run or Ride 2 min
3x15 Air Squats
3x10 Kipping Pullups
3x4 Turkish Getups
Strength
Accumulate 20 Bar Muscle Ups
Take 1 min rest every time you come off the bar.
*Do not tear!
WOD
2 Rounds
25 Bench Press (Body Weight)
1500m Row