Warmup
Row, Run or Ride 2 min
3x10 KB Swings
3x10 Kipping Pullups
3x10 KB V-ups
Strength
10x L-Sit Rope Climbs
WOD
5 mile Assault Bike Ride
Then spend 5 min establishishing a 2RM touch and go snatch
Warmup
Row, Run or Ride 2 min
3x10 KB Swings
3x10 Kipping Pullups
3x10 KB V-ups
Strength
10x L-Sit Rope Climbs
WOD
5 mile Assault Bike Ride
Then spend 5 min establishishing a 2RM touch and go snatch