We'll be having our Halloween WOD on Wednesday! Come dressed up!
Warmup
2 min Double Unders
3x10 Pistols
3x6-10 Toes to Bar
3x:27 sec Lsit
Strength
5x3 1 1/4 Front Squat
WOD
21-15-9
Assault Bike Calories
Pullups
HSPU
REC
Instruction on Depth Jumps
3x8-10 Depth Jumps
*Should only be done if you have at least a BW back squat
**Scale with high box jumps