Happy Halloween!
Warmup
Row, Run or Ride 2 min
3x10 KB Swings
3x10 Pushups
3x4 Turkish Getups
Strength
5x 1 Squat Snatch + 3 OHS
WOD
5 Rounds
10 DB Snatch (55/35) *Alt arms
10 Pullups
Rest 5 min
5 Rounds
10 DB Snatch (55/35)
10 Box Jumps (24/20)
REC
3x6 KB Windmills
Alt with
3x12 Russian Twists