Warmup
Row, Run or Ride 2 min
3x10 Wall Balls
3x8 pullups strict
3x:45 Plank
Strength
5x5 Banded Deadlift
WOD
5 min EMOM
10 - 1 Arm KB Press (1.5/1)
Then at 5 min:
5 Rounds
16 KB Snatch (1.5/1)
1 Lap KB Suitcase Carry
*Suitcase carry is a single arm, single KB carry
REC
Partner Shared Burden 1 Mile Run