Warmup
2 min of Double Unders
3x10 KB Swings
3x10 Kipping Pullups
3x:45 sec Plank
Strength
8x1 Split Jerk
WOD
100 1 arm KB Thrusters (1.5/1)
Every drop: 5 C2B Pullups
REC
3 Rounds
10 Parallette Passthroughs
20 sec L-Sit
Rest 1 min
Warmup
2 min of Double Unders
3x10 KB Swings
3x10 Kipping Pullups
3x:45 sec Plank
Strength
8x1 Split Jerk
WOD
100 1 arm KB Thrusters (1.5/1)
Every drop: 5 C2B Pullups
REC
3 Rounds
10 Parallette Passthroughs
20 sec L-Sit
Rest 1 min