Warmup
Row, Run or Ride 2 min
3x10 Wall Balls
3x5 Renegade Rows
3x6-10 T2B
Strength
5x10 Deficit Pushups
*Use weight if possible
WOD
18 min EMOM - 6 Rounds
Min 1: 5 Muscle Ups
Min 2: 5 Strict HSPU
Min 3: 25 Double Unders
REC
5x 1 Min Handstand Hold
Rest to Full Recovery between sets