Warmup
2 Min of Double Unders
3x10 Knee Jumps
3x10 Pistols
3x6-10 Toes to Bar
Strength
8x1 Front Squat
WOD
10 min EMOM
10 KB Swings (2/1.5)
REC
100 Partner Medball Situps
Warmup
2 Min of Double Unders
3x10 Knee Jumps
3x10 Pistols
3x6-10 Toes to Bar
Strength
8x1 Front Squat
WOD
10 min EMOM
10 KB Swings (2/1.5)
REC
100 Partner Medball Situps