Warmup
Row, Run or Ride 2 min
3x10 KB Vups
3x10 Pushups
3x4 Get Ups
Strength
5x3 Bench Press Follow last set with a set of max consecutive push ups
WOD - Goat Day
15 min AMRAP
Pick 2 movements that you struggle with and are ready to conquer. Your coach will put together a rep scheme for you.
REC
4x Down and Back Light Sled Sprints