Christmas Season is here! The box will close at noon on Christmas Eve (no classes). We will be closed on Christmas and there will be no classes on Friday. Have a great week!
Warmup
Row, Run or Ride 2 min
3x10 Knee Jumps
3x6-10 Toes to Bar
3x10 GHD Back Ext
Strength
6x4 Front Squats
WOD
4 Rounds
Row 250m
10 Box Jumps (24/20)
1 Snatch 85% 1RM
10 Box Jumps
Row 250m
Rest 1 min
REC
5 min of Coach led plank work