Merry Christmas Eve to our 307 Family! The club opens at 5am tomorrow and closes early at Noon. There will be no classes but we have a good little WOD to tide you over until Friday.
Warmup
25 Wall Balls
3x10 GHD Situps
3x10 Kipping Pullups
3x15 Double Unders
Strength
3X max Deadlift @ 60% 1RM
WOD
18 Min AMRAP
Run 1 Lap
10 KB Thrusters (1.5/1) *2 Bells
Run 1 Lap
10 KB Renegade Rows (1.5/1)
REC
Roll out and mobility work.
