The gym will close at 6pm Wednesday (No classes) and be open 8am-6pm on Thursday (No classes).
Warmup
Row, Run or Ride 2 min
3x15 Air Squats
3x8 Strict Pullups
3x:25 Lsit
Strength
15 min Establish 4 rep max back squat
WOD
16 min EMOM
Min 1: 8 Back Squats (135/95)
Min 2: Max Burpees
*Work on power output. While maintaining good form, move quickly.
REC
40 Wall Walks with a partner