Happy New Year's Eve! No scheduled classes today. Box closes at 6pm. Enjoy!
Warmup
2 min DU
3x10 Reverse Hyper
3x10 Kipping Pullups
3x10 KB Swings
Strength
5x3 Sumo Deadlift
WOD
150 Wall Balls
Every time you stop moving:
5 C2B
REC
12-10-8-8-12 Bent Over KB Row