Warmup
25 Burpees
3x15 Double Unders
3x6-10 Toes to Bar
3x8 Strict Pullups
Strength
Work to heavy power snatch.
Then do 1 x Failure @ 60%
WOD
60 Deadlifts (275/185)
EMOM 8 Box Jumps (24/20)
*Start with Box Jumps
REC
Row 1k at a moderate pace
Warmup
25 Burpees
3x15 Double Unders
3x6-10 Toes to Bar
3x8 Strict Pullups
Strength
Work to heavy power snatch.
Then do 1 x Failure @ 60%
WOD
60 Deadlifts (275/185)
EMOM 8 Box Jumps (24/20)
*Start with Box Jumps
REC
Row 1k at a moderate pace