Strength
3x10-12 Push Press
WOD - Bar Fight
3 Rounds - 1 min at each station
Clapping Pushups
C2B Pullups
Box Jumps (24/20) *Games Standards
Push Press (115/75)
Back Squat (115/75)
Rest 1 min
*Score is total reps
REC
Spend 10 mins upside down
Handstand holds, Handstand walk practice, Headstand to handstands etc.