Strength
8x (1 Muscle Snatch + 1 High Hang Squat Snatch)
WOD - The Doozie
4 Rounds
Row 250m
10 Burpees
20 KB Swings (1.5/1)
10 Burpees
Row 250m
Rest 1 min
REC
Roll Out
Strength
8x (1 Muscle Snatch + 1 High Hang Squat Snatch)
WOD - The Doozie
4 Rounds
Row 250m
10 Burpees
20 KB Swings (1.5/1)
10 Burpees
Row 250m
Rest 1 min
REC
Roll Out