OPEN 14.3: We will be having the workout at the same times as previous weeks. We will still have Saturday morning heats starting at 9am.
Strength
5x5 Split Press
WOD
7 Rounds
Row 250m
15 Box Jumps (24/20)
REC
3 min AMRAP
KB Swings (2/1.5)
OPEN 14.3: We will be having the workout at the same times as previous weeks. We will still have Saturday morning heats starting at 9am.
Strength
5x5 Split Press
WOD
7 Rounds
Row 250m
15 Box Jumps (24/20)
REC
3 min AMRAP
KB Swings (2/1.5)